Run: Monday, June 13 – Friday, June 17, 2011

Run: Monday, June 13 – Friday, June 17, 2011

Congratulations Jen M. and Jeff W., for completing Saturday’s Lawyer’s Have Heart 10k!

Congratulations John B., Jon H. and Leota T., for completing Sunday’s North Shore Half Marathon!

MPHR Workout #116
each for time:
6x 200m run

  • Rest one minute between repeats

MPHR Workout #117
three rounds:
20-second effort trial, run all-out
–rest 20″–
30-second effort trial, run all-out
–rest 30″–
45-second effort trial, run all-out
–rest 45″–
one-minute effort trial, run all-out
–rest 1′–

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