Friday, June 17, 2011

Friday, June 17, 2011


push press
3-3-3

then, as many rounds as possible in 10 minutes:
3x pull-up
3x squat + box jump, 24″ platform
6x pull-up
6x squat + box jump
9x pull-up
9x squat + box jump
12x pull-up
12 squat + box jump
15x pull-up
15x squat + box jump…

This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.

image courtesy of joe pap.