Run: Monday, June 20 – Friday, June 24, 2011

Run: Monday, June 20 – Friday, June 24, 2011


MPHR Workout #119
8x 30-second effort trial, run all-out

  • Rest 20 seconds between repeats

Compare results to MPHR Workout #89.

MPHR Workout #120
five-minute effort trial, run all-out
–rest 2.5′–
six-minute effort trial, run all-out
–rest 3′–
seven-minute effort trial, run all-out

Post all dates and scores to comments.

12 Comments

  1. Special K | June 20, 2011 at 12:46 pm
     

    #119 on rower at MPH

    Reply
  2. jadh429 | June 20, 2011 at 7:21 pm
     

    #119 6/20: 1200m

    Reply
  3. LB | June 21, 2011 at 8:52 am
     

    #119 6/21/11: 1100ish meters
    @ Banneker

    Still can’t put pressure on the right heel, so running a bit more on the toes.

    Reply
  4. johndouglasbates | June 21, 2011 at 9:47 am
     

    #119 completed

    Running after all those broad jumps yesterday was different. Oddly enough, the muscles on the front and sides of my lower legs (I didn’t know they existed before this morning) were fatigued.

    Reply
  5. jadh429 | June 22, 2011 at 7:56 am
     

    #120 6/22: 1180m, 1420m, 1640m

    Reply
  6. alissa g. | June 22, 2011 at 10:22 am
     

    Completed the running accessory work Monday morning and this morning (Wednesday).

    Reply
  7. Special K | June 22, 2011 at 12:37 pm
     

    #120 on rower: 1190m, 1422m, 1632m

    Still trying to get speed without the straps

    Reply
  8. johndouglasbates | June 23, 2011 at 7:58 am
     

    #120 completed

    Reply
  9. LB | June 23, 2011 at 8:53 am
     

    #120 completed

    Reply
  10. jwood30 | June 23, 2011 at 10:22 am
     

    wod # 119 completed

    Reply
  11. jwood30 | June 23, 2011 at 5:22 pm
     

    wod 120 810m, 1010m, and 1080m

    Reply
  12. MEEEEEEEEEP! | June 23, 2011 at 6:34 pm
     

    #120 completed

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *