Run: Monday, June 20 – Friday, June 24, 2011

Run: Monday, June 20 – Friday, June 24, 2011


MPHR Workout #119
8x 30-second effort trial, run all-out

  • Rest 20 seconds between repeats

Compare results to MPHR Workout #89.

MPHR Workout #120
five-minute effort trial, run all-out
–rest 2.5′–
six-minute effort trial, run all-out
–rest 3′–
seven-minute effort trial, run all-out

Post all dates and scores to comments.