Run: Monday, June 27 – Friday, July 1, 2011

Run: Monday, June 27 – Friday, July 1, 2011


MPHR Workout #122
2x 1k run

  • Rest two minutes between repeats

MPHR Workout #123
three rounds:
30-second effort trial, run all-out
–rest 30″–
30-second effort trial, run all-out
–rest 25″–
30-second effort trial, run all-out
–rest 20″–
30-second effort trial, run all-out
–rest 15″–
30-second effort trial, run all-out
–rest 10″–
30-second effort trial, run all-out
–rest 5″–
30-second effort trial, run all-out

  • Rest two minutes

Compare results to MPHR Workout #93.

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