Run: Tuesday, July 5 – Friday, July 8, 2011

Run: Tuesday, July 5 – Friday, July 8, 2011


MPHR Workout #124
SC, for time:
5k run time trial, all-out effort

Compare results to MPHR Workout #109.

LC, for time:
10k run time trial, all-out effort

Compare results to LC MPHR Workout #97.

U, for time:
13.1-mile run time trial, all-out effort

Compare results to U MPHR Workout #70.

MPHR Workout #125
each for time:
4x 300m run

  • Rest five minutes between repeats

Compare results to MPHR Workout #46.

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