Tuesday, July 5, 2011

Tuesday, July 5, 2011

Many, many thanks to David O. for inspiring us to tackle this project, which we have been waiting two years to accomplish, and for spearheading the effort for 11 hours on Saturday. And, thank you to Kris C. for helping paint on Sunday! That was three hard days well spent.

front squat
5-5-5-5-5

Compare results to March 1, 2011.

then, as many rounds as possible in 10 minutes:
15x dumbbell front squat with 45/30-lb. dumbbells
15x pull-up