Friday, July 22, 2011

Friday, July 22, 2011


Congratulations David T., Kai W. and Cole M., for completing our Elements Workshop curriculum!

for time:
9x squat snatch @ 135/95-lbs.
27x unbroken pull-up
8x squat snatch
24x unbroken pull-up
7x squat snatch
21x unbroken pull-up

+ swing debt* @ 55/35-lbs.

*Swing debt accrues in 10 repetition intervals, every time a set of pull-ups is broken. Any swing debt will be completed after the completion of the last set of pull-ups, so as not to preclude intensity. The clock does not stop until your swing debt is completed.

This workout is scored by both the time and swing debt.

Compare results to August 26, 2010.