Wednesday, August 10, 2011

Wednesday, August 10, 2011

Josh O. putting a 175-pound shoulder press overhead, cold, at the Hi-Temp booth last week. He won a t-shirt for lifting a weight he doesn’t even warm-up with. Those are 65-pound plates, by the way.

Congratulations Scott Ti., for completing our Elements Workshop curriculum!

push jerk (max attempt)
3-3-3-3-3

then, two rounds per leg; rest amply between rounds:
max single-leg squat @ 25-lbs.

Compare all results to April 15, 2010.