Run: Monday, August 15 – Friday, August 19, 2011

Run: Monday, August 15 – Friday, August 19, 2011


MPHR Workout #142
three rounds:
one-minute effort trial, run all-out
-rest 1′-
two-minute effort trial, run all-out
-rest 2′-
three-minute effort trial, run all-out
-rest 3′-

Compare results to MPHR Workout #83.

MPHR Workout #143
40-minute run time trial, all-out effort

This workout is scored by the total distance traveled, in meters.

Compare results to MPHR Workout #18.

Post all dates and scores to comments.