Run: Saturday, August 20, 2011

Run: Saturday, August 20, 2011


MPHR Workout #144
2x reverse tabata run*

  • Rest one minute between repeats.

*One reverse Tabata round is eight rounds of 10 seconds of maximum work, followed by 20 seconds of rest.

  • If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
  • Stop completely for rest intervals

This workout is scored by the total distance traveled, in meters, for each reverse Tabata run.

Compare results to MPHR Workout #113.