- Rest one minute between repeats.
*One reverse Tabata round is eight rounds of 10 seconds of maximum work, followed by 20 seconds of rest.
- If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
- Stop completely for rest intervals
This workout is scored by the total distance traveled, in meters, for each reverse Tabata run.
Compare results to MPHR Workout #113.