Run: Monday, August 22 – Friday, August 26, 2011

Run: Monday, August 22 – Friday, August 26, 2011


MPHR Workout #145
Tosh 2
three rounds, each distance for time:
200m run
–rest 200m time–
400m run
–rest 400m time–
600m run
–rest 600m time–

  • Deviate slower than five seconds per the worst previous equivalent interval (distance) down the ladder, and foul
  • Foul* = two-minutes max burpee
    • You may foul more than once

Compare results to MPHR Workout #128.

MPHR Workout #146
SC, for time:
5k run time trial, all-out effort

Compare results to MPHR Workout #124.

LC, U, for time:
10k run time trial, all-out effort

Compare results to MPHR Workout #124, MPHR Workout #35.

Post all dates, scores and completed fouls to comments.

*Unless otherwise noted, each workout demands maximal focus and intensity from the start. That is, beginning with the first interval, or start of a time trial or tempo/stamina workout, you are expected to be at your best and fastest. Getting faster as the workout goes on, as noted by improving interval or split times, will not benefit you and is not in keeping with this program’s aims. “Fouls” are penalties for unsustained efforts and should be avoided by making the ultimate commitment to each undertaking. If you foul, your penalty is to be completed at the conclusion of the endurance workout.