Thursday, August 25, 2011

Thursday, August 25, 2011

***Important Announcement***
MPH will be closed from Monday, August 29 through Saturday, September 3, as well as the Labor Day holiday.

  • This will be important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery is essential to maintaining the mental and physical intensity required for long-term success. There will be no posted workouts during this time, and instead, a programmed break from all CrossFit activities.
  • We will resume a normal workout schedule on Tuesday, September 6.


for time:
7-6-5-4-3-2-1
hang power clean @ 155/105-lbs.
front squat

Compare results to October 22, 2010.