Friday, August 26, 2011

Friday, August 26, 2011


Congratulations Trish D., for completing our Elements Workshop curriculum!

for time:
100-foot lunge
21x pull-up
21x sit-up
100-foot lunge
18x pull-up
18x sit-up
100-foot lunge
15x pull-up
15x sit-up
100-foot lunge
12x pull-up
12x sit-up
100-foot lunge
9x pull-up
9x sit-up
100-foot lunge
6x pull-up
6x sit-up

Compare results to February 16, 2011.

workout courtesy of crossfit.com