Sunday, September 11, 2011

Sunday, September 11, 2011

Lieutenant Michael P. Murphy.

Congratulations Leota T., for completing Saturday’s International Peace Half Marathon!

Join us today from 8a until 11a for our second annual September 11 “Murph” challenge. These classes are loaded in MINDBODY and open to MPH athletes—we look forward to seeing you there!

Murph
for time:
1-mile run
100x pull-up
200x pushup
300x squat
1-mile run

Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.

Compare results to September 11, 2010.

workout courtesy of crossfit.com