Saturday, September 24, 2011

Saturday, September 24, 2011

***Important Announcement***
A new MPH Running Clinic is open for general participation on Sunday, September 25 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes:

  • The definition of running: history, technique and physics
  • The science of POSE Ⓡ running: perception, body weight application and the gravity concept
  • The application of POSE Ⓡ running: fall, POSE, pull; basic and intermediate drills
  • Video analysis (two filmed sessions over the course of the day)


for time:
30x muscle-up

Compare results to December 8, 2010.

workout courtesy of crossfit.com