Run/Row: Monday, September 26 – Friday, September 30, 2011

Run/Row: Monday, September 26 – Friday, September 30, 2011


Congratulations John B., Ricky B., Ryan D., Sean F., Alissa G., Julie G., Alex H., Jon H., Katie M., Jen M., Campbell R., Keena S. and Leota T., for completing Friday and Saturday’s Ragnar Relay Series! This event, from Cumberland, MD to DC, was a 200-mile overnight relay race consisting of 36 legs, each between three and eight (really nine, right Lefty?) miles long.

MPHR Workout #157 (All Sports)
4x four-minute effort trial, run all-out

  • Rest two minutes between repeats

MPHR Workout #158
30-minute run, at 80 percent RPE

Row Workout
20-minute row, at 80 percent RPE

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