Run/Row: Monday, October 3 – Friday, October 7, 2011

Run/Row: Monday, October 3 – Friday, October 7, 2011


MPHR Workout #160 (All Sports)
one-minute effort trial, run all-out
–rest 50″–
one-minute effort trial, run all-out
–rest 40″–
one-minute effort trial, run all-out
–rest 30″–
one-minute effort trial, run all-out
–rest 20″–
one-minute effort trial, run all-out
–rest 10″–
one-minute effort trial, run all-out

  • Rest amply, then
  • Reverse and complete interval sequence
    • One-minute trial, rest 10″, one-minute trial, rest 20″, etc.

Compare results to MPHR Workout #131.

MPHR Workout #161
for time:
2.5-mile run time trial, all-out effort

Row Workout
for time:
2000m row time trial, all-out effort

Compare results to MPHR Workout #151.

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