Saturday, October 8, 2011

Saturday, October 8, 2011


Congratulations Randy F., for completing our Elements Workshop curriculum!

four rounds; rest amply between rounds:
15x turkish get-up, right arm @ 55/35-lbs.
max strict pull-up
15x turkish get-up, left arm @ 55/35-lbs.
max strict bodyrow

This workout is scored by both the total strict pull-ups and total strict bodyrows completed from all four rounds.

Compare results to November 16, 2010.