Run/Row: Monday, October 10 – Friday, October 14, 2011

Run/Row: Monday, October 10 – Friday, October 14, 2011


Congratulations Jon H., for completing Sunday’s Bank of America Chicago Marathon! Jon finished his first marathon in 3:51, having trained with the Running Team this year at distances no longer than 10 miles, and racing distances no longer than 13.1 miles. His effort is a testament to hard work and commitment—an effort well-earned.

Congratulations John B., Jeff B. and Alissa G., for completing Sunday’s Credit Army 10-Miler!

MPHR Workout #163 (All Sports)
five-minute effort trial, run all-out
–rest 5′–
four-minute effort trial, run all-out
–rest 4′–
three-minute effort trial, run all-out
–rest 3′–
two-minute effort trial, run all-out
–rest 2′–
one-minute effort trial, run all-out

MPHR Workout #164
for time:
10k run, at 95 percent RPE

Compare results to MPHR Workout #127.

Row Workout
for time:
5k row, at 95 percent RPE

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