Monday, October 10, 2011

Monday, October 10, 2011

Our new MPH t-shirt has arrived! Click here to find out how to get one.

Congratulations Jon H., for completing Sunday’s Bank of America Chicago Marathon! Jon finished his first marathon in 3:51, having trained with the Running Team this year at distances no longer than 10 miles, and racing distances no longer than 13.1 miles. His effort is a testament to hard work and commitment—an effort well-earned.

Congratulations John B., Jeff B. and Alissa G., for completing Sunday’s Army 10-Miler!

Congratulations Christy P., for winning The Beast of the East!

thruster
3-3-3

then, as many repetitions as possible in 10 minutes:
handstand pushup