Friday, October 21, 2011

Friday, October 21, 2011

tabata row*

then, tabata double under*

then, tabata squat*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

This workout is scored by the least number of repetitions completed for each eight-set Tabata round. On the rower, this is scored by the lowest number of calories rowed for the eight-set Tabata round.