Monday, October 31, 2011

Monday, October 31, 2011


Congratulations Jim C., Ted D. and Joe K., for completing our Elements Workshop curriculum!

Congratulations Matthew W. and Jeff W., for completing Sunday’s Marine Corps Marathon. Jeff finished his second Marine Corps Marathon with a new PR!

Congratulations Alissa G., for completing Sunday’s Marine Corps Marathon 10k!

Zombieland
for time:
50x clean @ 110/70-lbs.
400m carry
50x thruster
400m carry
5x legless rope climb, 18 feet
1-mile run