Friday, November 11, 2011

Friday, November 11, 2011

This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP!

for time:
1000m row

Compare results to June 16, 2011.

then, “Flight Simulator
for time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
unbroken double under

You must come to a complete stop between sets.

Compare results to January 8, 2011.

workout courtesy of optimum performance training