Saturday, November 19, 2011

Saturday, November 19, 2011

***Important Announcement***
The next (and best) Paleo Potluck is on, and Robbie and Jessy S. are our hostsagain!

Please bring a favorite Paleo dish to share (you know the deal—meat, veggies, fruit, nuts and seeds; little or no sugar, no grains, no legumes, and no dairy), beverages (alcoholic or non-), and if you just don’t like to cook, plates, cups, and plasticware would definitely be appreciated.

Since our hosts are “veggie”…we are especially in need of volunteers to bring some meat-themed dishes. Otherwise, bring whatever tickles your taste buds. Significant others and MPH friends are also invited.


as many rounds and repetitions as possible in 15 minutes:
9x deadlift @ 155/100-lbs.
12x pushup
15x box jump, 24/20″ platform

Compare results to April 23, 2011.

workout courtesy of crossfit.com