Monday, November 28, 2011

Monday, November 28, 2011


Congratulations Jon H., for completing Thursday’s North Shore Turkey Trot 10k—with a seven-minute PR!

power clean
3-3-3

Compare results to June 21, 2011.

then, as many repetitions as possible in three minutes:
strict pull-up*

*You have three attempts to achieve a max score.

workout courtesy of mid-atlantic hopper (2011)

then, as many repetitions as possible in four minutes:
pushup**

**Your body must remain in a plank position for the duration of the four minutes. Coming out of the pushup position terminates the exercise.

Compare results to June 16, 2011.