Monday, December 12, 2011

Monday, December 12, 2011

Many, many thanks to Wayne C., Dave R. and Mike S. for helping paint on Saturday!

for time:
30x clean and jerk @ 135/95-lbs.

The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable.

Compare results to March 29, 2011.

workout courtesy of


  1. Ryan D. | December 12, 2011 at 8:46 am

    OTB with lateral burpees and tuck jumps instead of long jumps (not enough space): 3:40

  2. b-kay | December 12, 2011 at 9:03 pm

    Alex M.: 3:46 (120-lbs.)
    Borja G.: 4:24 (125-lbs.)
    Chris T.: 3:57 (90-lbs.)
    James C.: 4:17 (100-lbs.; sub: push press)
    Steve M.: 3:37 (95-lbs.)
    Claire H.: 3:43
    Jon H.: 4:01 (80-lbs.; sub: push press)
    Ashley T.: 4:33 (80-lbs.)
    Jen O.: 4:46 (75-lbs.)
    Kris C.: 5:16 (75-lbs)
    Aaron B.: 3:51 (75-lbs.; sub: push press)
    Keena S.: 3:18 (65-lbs.)
    Robert W.: 2:55 (25-lb. dbs; sub: hang power clean)
    Randy F.: 3:53 (30-lb. dbs)
    Scott Ti.: 2:30 (30-lb. dbs)
    Josh M.: 4:37 (125-lbs.)
    Jeremy N.: mobility
    David O.: 4:38 (sub: 1.5x power clean, no overhead)
    Brian W.: 4:06 (35-lb. dbs)
    Matt H.: 3:40 (95-lbs.)
    Glenn C.: 3:13 (95-lbs.; sub: push press)
    Kirsten P.: 4:21 (75-lbs.; sub: 1.5x power clean, no jerk)
    Kaisa A.: 4:34 (70-lbs.)
    Mayra C.: mobility
    Caitlin S.: 16:50 (sub: 20x pushup + 2′ plank hold; 5 rounds)
    Set S.: 4:33 (60-lbs.)
    Katie M.: 3:33 (60-lbs.; sub: 1.5x power clean, no jerk)
    Julie G.: 3:48 (55-lbs.; sub: push press)
    Rocio Q.: 3:46 (35-lbs.; sub: power clean, no jerk)
    Sandra A.: 3:43 (15-lb. dbs; sub: push press)
    Peter H.: 16:30 (sub: 20x pushup + 2′ plank hold; 5 rounds)
    Joe P.: 3:38
    Bill G.: 3:56
    Michael F.: 5:16
    Matthew W.: 4:28 (115-lbs.)
    Ivy F.: 4:29
    Brandon W.: 2:49 (65-lbs.; sub: push press)
    Jessy C.: 4:32 (65-lbs.)
    Kate R.: 4:04 (50-lbs.; sub: push press)
    Katherine S.: 3:34 (35-lbs.; sub: push press)
    Chad P.: 4:18 (25-lb. dbs; sub: push press)
    Dave R.:: 3:38
    Mark C.: 5:19 (85-lbs.; sub: push press)
    Ted K.: 3:51 (85-lbs.; sub: push press)
    Lisa C.: 4:30 (75-lbs.; sub: 1.5x front squat)
    Joseph P.: 3:38 (95-lbs.; sub: push press)
    Neil A.: 4:47
    Marco M.: 4:20
    Brian T.: 4:42 (125-lbs.)
    Andrew R.: 5:25 (120-lbs.)
    Jim C.: 4:07 (110-lbs.; sub: push press)
    Sidra C.: 4:25
    Thomas M.: 4:17 (95-lbs.)
    Campbell R.: 3:50 (75-lbs.)
    Alissa G.: 4:16 (75-lbs.)
    Terry M.: 5:20 (85-lbs.; sub: push press)
    James H.: 5:50 (95-lbs.)
    Bill M.: 4:22 (30-lb. dbs; sub: push press)
    Syed Q.: 2:44 (25-lb. dbs; sub: push press)
    Leota B.: 16:12 (sub: 20x pushup + 2′ plank hold; 5 rounds)
    Mike S.: 3:24
    Chris C.: 3:53 (120-lbs.)
    Jeff W.: 5:19 (110-lbs.)
    Brad R.: 4:17 (105-lbs.; sub: push press)
    Sean F.: 4:33 (95-lbs.)
    Jim D.: 3:22 (85-lbs.)
    Alexis P.: 4:23 (55-lbs.; sub: push press; 2/3x)
    JC L.: 3:25 (75-lbs.; sub: push press)
    Diane N.: 5:17 (40-lbs.)
    Candida M.: 3:02 (40-lbs.)
    Jesse L.: 1:27 (85-lbs.; sub: front squat)
    Jenn J.: 17:05 (sub: 10x pushup + 90″ plank hold; 5 rounds)
    John B.: 4:07
    Clint R.: 3:42 (115-lbs.; sub: push press)
    Wayne C.: 4:33 (105-lbs.)
    Brian J.: 4:17 (95-lbs.)
    Jerry C.: 5:15 (85-lbs.)
    Jason C.: 4:48 (85-lbs.; sub: push press)
    Tamra F.: 4:41 (85-lbs.; sub: 1.5x power clean)
    Mark Co.: 4:34 (95-lbs.; sub: push press)
    Danny M.: 4:47 (85-lbs; sub: push press)
    Jeremy M.: 2:38 (30-lb. dbs; sub: push press)
    Daniel H.: 3:02 (35-lb. dbs; sub: push press)
    Arvin G.: 3:42 (30-lb. dbs; sub: push press)
    Bryan K.: 3:52 (25-lb. dbs; sub: hang power clean and push press)
    Ted D.: 3:00 (25-lb. dbs; sub: push press)
    Ryan S.: 17:37 (sub: 20x pushup + 2′ plank hold; 5 rounds)

    • b-kay | December 12, 2011 at 9:04 pm

      Notes for today:
      –six-minute time limit

  3. tubameat | December 13, 2011 at 10:10 am

    Steve d at the farm 4:33


Leave a reply

Your email address will not be published. Required fields are marked *