four rounds for time:
20x single-arm snatch @ 55/35-lbs.
20x box jump, 20″ platform
20x pull-up
four rounds for time:
20x single-arm snatch @ 55/35-lbs.
20x box jump, 20″ platform
20x pull-up
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I’ve never heard of some of these “myths”, and I have no idea if the debunkings are right or not, but I thought this was interesting nonetheless. Stretching, barefoot running, ice baths, slow and long (heh), fructose – it’s got everything!
http://www.outsideonline.com/fitness/Health-Fitness-Report-2012.html
–Scores–
Matthew W.: 16:10 (45-lbs)
Borja G.: 15:18 (45-lbs.)
Derek B.: 16:20 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Steve M.: 15:04 (40-lbs.; sub: 1/2x pull-up)
James C.: 13:58 (40-lbs.; sub: 1/2x pull-up)
Claire H.: 17:17
Scott T.: 21:14 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Ashley T.: 17:07 (sub: 1/4x pull-up)
Ted K.: 15:57 (35-lbs.; sub: 1/2x pull-up, step-up)
Aaron B.: 15:11 (30-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Jen O.: 17:39 (30-lbs.; sub: step-up, 1/2x jump-stretch strict pull-up, green)
Mayra C.: 16:31 (20-lbs.; sub: step-up, 1/2x jump-stretch strict pull-up, green)
Randy F.: 17:37 (30-lbs.; sub: 1/2x jump-stretch strict pull-up, blue; 3 rounds)
Katie M.: 15:04 (35-lbs.; sub: russian swing, 1/2x box jump, strict bodyrow; 3 rounds)
Greg F.: 9:33 (25-lbs.; sub: swing, strict bodyrow, 1/2x box jump; 3 rounds)
Robert W.: 15:38 (20-lbs.; sub: step-up, 1/2x jump-stretch strict pull-up, green)
David S.: 17:58 (45-lbs.)
Brandon W.: 19:53 (30-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Jim D.: 18:51 (30-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Christine S.: 19:32 (30-lbs.)
Lisa C.: 17:26 (25-lbs.; sub: step-up, pike-up)
Ralph A.: 20:07 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Joseph P.: 14:02 (35-lbs.; sub: step-up, 1/2x jump-stretch strict pull-up, blue)
Steve D.: 18:09
Michael F.: 19:34
Jim C.: 16:46 (45-lbs.)
Clint R.: 18:21 (45-lbs.)
Thomas M.: 17:38 (40-lbs.; sub: 1/2x strict pull-up)
James H.: dnf
Ivy F.: 17:27 (25-lbs.; sub: hang muscle snatch, step-up, 1/2x jump-stretch strict pull-up, blue)
Lee P.: 18:21 (30-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Kathleen K.: 22:57 (15-lbs.; sub: step-up, 1/2x jump-stretch strict pull-up, green)
Chris C.: 15:43 (45-lbs.; sub: 1/2x strict pull-up)
Sean F.: 17:07 (40-lbs.)
Ben T.: 17:30 (35-lbs.)
Danny M.: 18:47 (30-lbs.)
Joe K.: 22:30 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Alexis P.: dnf
Katherine S.: 15:49 (15-lbs.; sub: step-up, 1/2x jump-stretch strict pull-up, green)
Mark Co.: 14:45 (35-lbs.; sub: 1/2x pull-up)
Jeff B.: 19:50 (35-lbs.; sub: 1/2x pull-up)
Krishnan S.: 20:06 (30-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Set S.: 18:57 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Spencer S.: 13:25 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Julie G.: 18:36 (20-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Daniel H.: 13:14 (20-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Leota B.: 17:16 (25-lbs.; sub: floor press, squat, 1/2x pull-up)