Thursday, December 15, 2011

2 Comments

  1. T | December 15, 2011 at 7:34 pm
     

    I’ve never heard of some of these “myths”, and I have no idea if the debunkings are right or not, but I thought this was interesting nonetheless. Stretching, barefoot running, ice baths, slow and long (heh), fructose – it’s got everything!
    http://www.outsideonline.com/fitness/Health-Fitness-Report-2012.html

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  2. b-kay | December 16, 2011 at 9:38 am
     

    –Scores–
    Matthew W.: 16:10 (45-lbs)
    Borja G.: 15:18 (45-lbs.)
    Derek B.: 16:20 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Steve M.: 15:04 (40-lbs.; sub: 1/2x pull-up)
    James C.: 13:58 (40-lbs.; sub: 1/2x pull-up)
    Claire H.: 17:17
    Scott T.: 21:14 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Ashley T.: 17:07 (sub: 1/4x pull-up)
    Ted K.: 15:57 (35-lbs.; sub: 1/2x pull-up, step-up)
    Aaron B.: 15:11 (30-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Jen O.: 17:39 (30-lbs.; sub: step-up, 1/2x jump-stretch strict pull-up, green)
    Mayra C.: 16:31 (20-lbs.; sub: step-up, 1/2x jump-stretch strict pull-up, green)
    Randy F.: 17:37 (30-lbs.; sub: 1/2x jump-stretch strict pull-up, blue; 3 rounds)
    Katie M.: 15:04 (35-lbs.; sub: russian swing, 1/2x box jump, strict bodyrow; 3 rounds)
    Greg F.: 9:33 (25-lbs.; sub: swing, strict bodyrow, 1/2x box jump; 3 rounds)
    Robert W.: 15:38 (20-lbs.; sub: step-up, 1/2x jump-stretch strict pull-up, green)
    David S.: 17:58 (45-lbs.)
    Brandon W.: 19:53 (30-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Jim D.: 18:51 (30-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Christine S.: 19:32 (30-lbs.)
    Lisa C.: 17:26 (25-lbs.; sub: step-up, pike-up)
    Ralph A.: 20:07 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Joseph P.: 14:02 (35-lbs.; sub: step-up, 1/2x jump-stretch strict pull-up, blue)
    Steve D.: 18:09
    Michael F.: 19:34
    Jim C.: 16:46 (45-lbs.)
    Clint R.: 18:21 (45-lbs.)
    Thomas M.: 17:38 (40-lbs.; sub: 1/2x strict pull-up)
    James H.: dnf
    Ivy F.: 17:27 (25-lbs.; sub: hang muscle snatch, step-up, 1/2x jump-stretch strict pull-up, blue)
    Lee P.: 18:21 (30-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Kathleen K.: 22:57 (15-lbs.; sub: step-up, 1/2x jump-stretch strict pull-up, green)
    Chris C.: 15:43 (45-lbs.; sub: 1/2x strict pull-up)
    Sean F.: 17:07 (40-lbs.)
    Ben T.: 17:30 (35-lbs.)
    Danny M.: 18:47 (30-lbs.)
    Joe K.: 22:30 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Alexis P.: dnf
    Katherine S.: 15:49 (15-lbs.; sub: step-up, 1/2x jump-stretch strict pull-up, green)
    Mark Co.: 14:45 (35-lbs.; sub: 1/2x pull-up)
    Jeff B.: 19:50 (35-lbs.; sub: 1/2x pull-up)
    Krishnan S.: 20:06 (30-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Set S.: 18:57 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Spencer S.: 13:25 (25-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Julie G.: 18:36 (20-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
    Daniel H.: 13:14 (20-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
    Leota B.: 17:16 (25-lbs.; sub: floor press, squat, 1/2x pull-up)

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