Run/Row: Monday, January 2 – Friday, January 6, 2012

Run/Row: Monday, January 2 – Friday, January 6, 2012


MPHR Workout #172
each for time:
6x 200m run

  • Rest two minutes between repeats

Row Workout
each for time:
6x 250m row

  • Rest two minutes between repeats

MPHR Workout #173
each for time:
2x 800m run

  • Rest three minutes between repeats

Row Workout
each for time:
2x 1000m row

  • Rest three minutes between repeats

Post all dates and scores to comments.