Monday, January 2, 2012

Monday, January 2, 2012

***Important Announcement***
We have added Workout of the Day classes at 8p on Mondays and Wednesdays beginning the week of January 2. These classes are loaded in MINDBODY, so please register as normal. We will evaluate interest in these classes and their effect in March, and if practical, we will look to keep them in the rotation.

power clean
3-3-3

Compare results to November 28, 2011.

then, for time:
50-40-30-20-10
squat
pushup

Compare results to May 18, 2009.