Run/Row: Monday, January 9 – Friday, January 13, 2012

Run/Row: Monday, January 9 – Friday, January 13, 2012


MPHR Workout #175
each for time:
4x 800m run

  • Rest three minutes between repeats

Row Workout
each for time:
4x 1000m row

  • Rest three minutes between repeats

MPHR Workout #176
each for time:
10x 200m run

  • Rest two minutes between repeats

Row Workout
each for time:
10x 250m row

  • Rest two minutes between repeats

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