Compare results to December 8, 2011.
then, as many rounds as possible in 10 minutes:
3x weighted pull-up @ 45/30-lbs.
5x strict pull-up
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.