Monday, January 16, 2012

Monday, January 16, 2012

***Important Announcement***
MPH will be closed on Monday, January 16 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 17.

Congratulations Molly B., Brett B. and Charlotte Ha., for completing our Elements Workshop curriculum!

seven rounds for time:
5x squat
5x pushup
5x squat
5x jump and reach, 18″ target above maximum standing reach
5x burpee

Compare results to January 17, 2011.