Wednesday, January 18, 2012

Wednesday, January 18, 2012


deadlift
1-1-1

Compare results to December 14, 2011.

then, “Test 3
tabata squat*
+ as many repetitions as possible in four minutes:
muscle-up

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

This workout is scored by the least number of repetitions completed for the eight-set Tabata round multiplied by the total number of muscle-ups completed.

Compare results to September 7, 2010.

workout courtesy of crossfit.com