Lift: Thursday, February 2, 2012

Lift: Thursday, February 2, 2012


skill:
clean

lift:
clean and jerk, max for the day

assistance:
power snatch + snatch balance, light double

then, “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.

This workout is scored by the total repetitions completed from all 32 intervals.