Tuesday, February 21, 2012

Tuesday, February 21, 2012

Going up?

five cycles; as many rounds as possible in two minutes:
3x squat clean @ 165/115-lbs.
6x burpee

A one minute break is give before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of rounds completed from all five cycles.

then, two rounds; rest amply between rounds:
max strict pull-up

Compare results to February 23, 2010.