Monday, February 27, 2012

Monday, February 27, 2012


Congratulations Annika K., for completing our Elements Workshop program!

power clean
3-3-3

Compare results to January 2, 2012.

then, as many repetitions as possible:
2′ pull-up
—1′ rest—
2′ squat
—1′ rest—
2′ knees-to-elbows
—1′ rest—
2′ burpee

This workout is scored by the total repetitions completed.

Compare results to December 8, 2011.