Saturday, March 3, 2012

Saturday, March 3, 2012

***Important Announcement***
Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja G., Jon H., Rob K., Josh M., Joe P., Christy P., Andrew R., Dave R., Mike S. (from San Francisco!), Joe S., Brian T. and Matthew W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 4-6)!

This week’s Open workout (12.2) is:
as many repetitions as possible in 10 minutes:
30x snatch @ 75/45-lbs.
30x snatch @ 135/75-lbs.
30x snatch @ 165/100-lbs.
max snatch @ 210/120-lbs.

for time:
21-15-9
power clean @ 115/75-lbs.
thruster

workout courtesy of crossfit.com