Monday, March 5, 2012

Monday, March 5, 2012

***Important Announcement***
The next (and best)…Roller Derby is on?

It’s true. It turns out our very own Jason C. and his fiancée have been living a double a life. Under their alter egos “John BoneHer” and “Nasty Pelosi”, they bring bi-partisan love to the DC Rollergirls. Now, they’re pulling out all the stops and inviting the entire MPH crew to a family-friendly afternoon of flat track roller derby on Saturday, April 14. We even get reserved seating for hard-hitting, rollergirl action! Tickets are $10 per adult and must be paid in advance. Jason will take care of the reservations, simply RSVP through this link by March 30. We hope to see you there!

back squat
3-3-3

shoulder press
3-3-3

Compare all results to January 9, 2012.