Saturday, March 17, 2012

Saturday, March 17, 2012

***Important Announcement***
Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja G., Jon H., Rob K., Josh M., Joe P., Christy P., Andrew R., Dave R., Mike S. (from San Francisco!), Joe S., Brian T. and Matthew W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 4-6)!

This week’s Open workout (12.4) is:
as many rounds and repetitions as possible in 12 minutes:
150x wall ball @ 20-lbs, 10-ft. target/14-lbs., 9-ft. target
90x double under
30x muscle-up

Competitors, after 12.2‘s snatches.

back squat
1-1-1

shoulder press
1-1-1

Compare all results to January 21, 2012.