Thursday, April 5, 2012

Thursday, April 5, 2012


deadlift
3-3-3

Compare results to February 9, 2012.

then, three rounds; rest amply between rounds:
max handstand pushup
max two-hand dumbbell bent-over row with 45/30-lb. dbs
max “L” hold

This workout is scored by both the total repetitions completed of each exercise from all three rounds and the total time held in the “L” position from all three rounds.