Friday, May 4, 2012

Friday, May 4, 2012

This weekend, from Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only three will qualify for the 2012 Reebok CrossFit Games in Los Angeles, CA.

Her heat times (workouts) are:

  • Friday, May 4: Workout 1, 11:12a; Workout 2, 2:34p
  • Saturday, May 5: Workout 3, 10:58a; Workout 4, 3:54
  • Sunday, May 6: Workout 5, 8:50a; Workout 6, 1:45p

Please plan to make the short drive and spend part of this weekend with the MPH crew as we cheer on Christy!

for time:
800m run
+ 10 rounds:
10x handstand pushup
10x single-leg squat
+ 800m run

workout courtesy of