“Ivy“
for time:
21-15-9
deadlift @ 225-lbs.
chest-to-bar pull-up
Compare results to October 9, 2009.
“Ivy“
for time:
21-15-9
deadlift @ 225-lbs.
chest-to-bar pull-up
Compare results to October 9, 2009.
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This picture is AWESOMENESS. Love it.
Balls! I’ve been wanting to do this one for awhile. May have to sneak it in on a Sunday.
OTB Crossfit Training Valley, Gibsonville, NC (basically Burlington):
5 rounds for time of: -Bench Press 5 reps -Power Clean 5 reps – 3:08 (115lb)
then, 50 Burpees for time – 3:45 (approx)
Jim C. OTB @ Xfit BNI Tampa
For time:
3 rounds
24x toes to bar
25x wall balls @ 20lbs
26x single leg squats (sub 52x squats)
2 rounds
27x dead lifts @ 185lbs
28x double unders (sub 112 singles)
29x box jump @ 24″
30x overhead lunge @ 45lbs
Every minute on the minute must complete 1 burpee
34:40
Followed B-Kay and Mel’s advice: “don’t be a hero.”
–Scores–
Alex M.: 6:52
Derek B.: 8:05 (sub: 1/2x pull-up)
Matthew W.: 11:17
Ben H.: 10:13 (205-lbs.; sub: 1/2x pull-up)
James C.: 10:54 (205-lbs.)
Steve M.: 11:18 (205-lbs.; sub: pull-up)
Ted K.: 9:24 (185-lbs.; sub: pull-up)
Jon H.: 13:33 (185-lbs.; sub: strict pull-up)
Chap G.: 9:47 (185-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Keena S.: 9:41 (155-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Joe T.: 8:45 (135-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Nick D.: 8:52 (135-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Robert W.: 7:16 (135-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Neil A.: 7:58
Rob K.: 7:40
Glenn C.: 9:05 (205-lbs.; sub: 1/2x pull-up)
Sidra C.: 12:45 (205-lbs.; sub: pull-up)
Terry M.: 9:29 (205-lbs.; sub: pull-up)
Matt H.: 9:10 (205-lbs.; sub: 1/2x pull-up)
Jason C.: 7:04 (185-lbs.)
Cristian D.: 11:17 (185-lbs; sub: pull-up)
Shawn C.: 8:22 (185-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
David O.: 7:31 (185-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Holmes H.: 12:10 (155-lbs.; sub: 1/2x pull-up)
Kaisa A.: 10:32 (155-lbs.; sub: pull-up)
Set S.: 13:36 (125-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Julie G.: 14:10 (125-lbs.; sub: jump-stretch strict pull-up, blue)
Bill G.: 9:52
David S.: 11:10
Dave K.: 8:22 (205-lbs.)
Matthew C.: 11:16 (205-lbs.; sub: 1/2x pull-up)
Joe K.: 8:27 (205-lbs.; sub: 1/2x pull-up)
Ivy F.: 8:47 (165-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Mark W.: 7:59 (165-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Mike P.: 7:28 (135-lbs.; sub: 1/2x pull-up)
Jessy C.: 9:25 (95-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Molly B.: 10:12 (95-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Dave R.: 8:00
Bill M.: 9:23 (165-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Mayra C.: 10:16 (135-lbs; sub: 1/2x jump-stretch strict pull-up, blue)
Joseph P.: 9:56 (155-lb.; sub: pull-up)
Campbell R.: 9:20 (145-lbs.; sub: 1/2x strict bodyrow)
Lisa C.: 10:01 (135-lbs.; sub: strict bodyrow)
Holden H.: 7:56 (135-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Carlos A.: 8:34 (115-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Emily N.: 8:57 (95-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Michael F.: 6:52
Andrew R.: 9:18
Lee P.: 9:57 (205-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Brian T.: 11:55
Josh M.: 9:47
Mark C.: 12:11 (155-lbs.; sub: strict bodyrow)
Mark L.: 8:42 (135-lbs.; sub: pull-up)
James H.: 9:38 (185-lbs.)
Chris C.: 9:45 (sub: strict pull-up)
Spencer S.: 9:41 (205-lbs.; sub: 1/2x pull-up)
Wayne C.: 9:55 (155-lbs.; sub: strict bodyrow)
John P.: 6:49 (155-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Jenn J.: 8:44 (135-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Kit H.: 8:35 (135-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Candida M.: 7:42 (105-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Diane N.: 12:06 (105-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Shawn J.: 9:54 (85-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Katherine S.: 7:04 (sub: 2x lunge, 1/2x jump-stretch strict pull-up, blue)
John G.: 8:30 (sub: 1/2x jump-stretch strict pull-up, green)
JC L.: 9:47 (155-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Ben T.: 9:55 (165-lbs.)
Mark Co.: 15:10
Kevin M.: 9:20 (155-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Tamra F.: 11:28 (185-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Brett B.: 11:37 (165-lbs.; sub: 1/2x pull-up)
Arvin G.: 12:48 (165-lbs.; sub: 1/2x pull-up)
Randy F.: 13:02 (155-lbs.; sub: 1/2x pull-up)
Krishnan S.: 11:58 (155-lbs.; sub: 1/2x pull-up)
Alissa G.: 13:49 (165-lbs.; sub: pull-up)
Roselena R.: 12:38 (155-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Rocio Q.: 12:04 (85-lbs.; sub: 1/2x jump-stretch strict pull-up, green)
Leota T.: 13:38 (155-lbs.; sub: 1/2x pull-up)
OTB Crossfit Training Valley, Burlington, NC:
5 rounds for time of: -Bench Press 5 reps -Power Clean 5 reps – 4:23 (115lb, 165lb)
then, 50 Burpees for time – 2:53