Wednesday, May 23, 2012

Wednesday, May 23, 2012


overhead squat
3-3-3

Compare results to March 7, 2012.

then, three rounds; rest amply between rounds:
max strict pull-up + max kipping pull-up*

*After the first missed strict pull-up repetition, you must stay on the pull-up bar and continue the max effort using the kipping pull-up.

This workout is scored by the total number of repetitions completed from each round.

Compare results to August 22, 2011.