Tuesday, May 29, 2012

Tuesday, May 29, 2012


three rounds; as many repetitions as possible:
60″ wall ball @ 20/14-lbs.
—30″ rest—
60″ single-arm snatch, left @ 70/55-lbs.
—30″ rest—
60″ burpee
—30″ rest—
60″ single-arm snatch, right
—30″ rest—

In this workout, the clock does not reset or stop between exercises.

This workout is scored by the total repetitions completed.