Saturday, June 16, 2012

Saturday, June 16, 2012


Congratulations Wistar W., for completing our Elements Workshop curriculum!

shoulder press
1-1-1

Compare results to March 17, 2012.

then, three rounds:
5x dumbbell shoulder press with 45/30-lb. dbs
max strict pull-up
5x dumbbell shoulder press
max strict chin-up
1′ “L” hold

This workout is scored by the total strict pull-ups and chin-ups completed from all three rounds.