Wednesday, July 11, 2012

Wednesday, July 11, 2012

This morning at 11a EDT/8a PDT, Christy P. renews her quest to become the Fittest Woman on the Planet at the 2012 Reebok CrossFit Games. Read about today’s first four workouts here!

Good luck, CP!

Last year’s beach event.

deadlift
1-1-1

Compare results to April 11, 2012.

then, four rounds; rest amply between rounds:
max two-hand dumbbell bent-over row with 45/30-lb. dumbbells
1′ L-sit