Tuesday, July 31, 2012

Tuesday, July 31, 2012


two rounds, as many repetitions as possible; rest exactly two minutes between rounds:
max thruster @ 155/105-lbs.
–2′ rest–
max thruster @ 135/95-lbs.
–2′ rest–
max thruster @ 115/75-lbs.
–2′ rest–
max thruster @ 95/65-lbs.

In this workout, the set is terminated when the bar is removed from the rack position.

This workout is scored by the total thrusters completed at each load.

Compare results to August 10, 2010.