Congratulations Ali H., for completing our Elements Workshop curriculum!
—
push press
1-1-1
then, for time:
21x push press @ 95/65-lbs.
200m run
15x push press
400m run
9x push press
600m run
Congratulations Ali H., for completing our Elements Workshop curriculum!
—
push press
1-1-1
then, for time:
21x push press @ 95/65-lbs.
200m run
15x push press
400m run
9x push press
600m run
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"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
John G.: 210-215*-220x-lbs., 10:17
Ben H.: 200*-205x-210x-lbs., 9:13 (85-lbs.)
Derek B.: 180*-190x-185x-lbs., 8:11
Larry B.: 190*-195x-192x-lbs., 9:21
Brian T.: 175-185*-190x-lbs., 8:01
Borja G.: 165-175x-175*-lbs., 6:42
Matt H.: 150-160-170*-lbs., 8:50 (75-lbs.)
Jon H.: 145-150-155*-lbs., 8:29
Jon A.: 80-85-90*-lbs., 11:17 (25-lb. dbs; sub: push press; 3-3-3)
Scott T.: 85-90-90-lbs., 7:00 (25-lb. dbs; sub: push press; 3-3-3; 3x 200m run)
Noreen S.: 85-90-95*-lbs., 9:18 (20-lb. dbs)
Emily N.: 75-80*-80x-lbs., 7:10 (20-lb. dbs; sub: 3x 200m run)
Andrew R.: 195-200x-200*-lbs., 8:07
Jared S.: 100-100-105*-lbs., 10:45 (45-lbs.; sub: push press; 3-3-3)
Jason C.: 145-150-155*-lbs., 8:45 (75-lbs.)
Terry M.: 135-135-140*-lbs., 8:33 (75-lbs.)
Joe T.: 105-105-95-lbs., 8:47 (30-lb. dbs; sub: push press; 3-3-3)
Barrie C.: 180-185-190*-lbs., 8:00
Holmes H.: 110-115-120*-lbs., 9:16
Set S.: 85-90*-95x-lbs., 9:46 (50-lbs.)
Molly B.: 80x-80*-83-lbs., 10:44 (35-lbs.)
Bill G.: 205*-215x-215x-lbs., 7:19
Matthew W.: 200x-200*-205x-lbs., 5:59
Matthew C.: 200*-205x-205x-lbs., 8:29
Jen M.: 110*-115x-112x-lbs., 8:38 (55-lbs.)
Katherine S.: 95x-95-95*-lbs., 10:09 (35-lb. db; sub: front squat, goblet squat)
Mark W.: 170-175x-175*-lbs., 6:21 (80-lbs.; sub; 15/30/45x sit-up)
Shawn J.: 105-105-105*-lbs., 9:26 (55-lbs.)
Michael F.: 200*-205x-205x-lbs., 6:31
Joseph P.: 155-155-155-lbs., 9:37 (sub: shoulder press, shoulder press)
Joe K.: 155-160*-165x-lbs., 8:10 (80-lbs.)
Shawn C.: 160*-175x-165x-lbs., 8:50 (85-lbs.)
Lee P.: 165-170x-170x-lbs., 9:57 (80-lbs.)
Kit H.: 185-195*-205x-lbs., 6:20 (sub: 15/30/45x sit-up)
Sean F.: 150-155*-160x-lbs., 7:14 (85-lbs.)
Spencer S.: 150*-155x-155x-lbs., 9:09 (75-lbs.)
Danny M.: 145*-150x-150x-lbs., 6:58 (70-lbs.)
Brett B.: 125-130*-135x-lbs., 8:40 (65-lbs.)
Drew B.: 105*-95-95-lbs., 8:42 (25-lb. dbs; sub: front squat)
Mark L.: 130-130-135-lbs., 7:06 (70-lbs.)
Jenn J.: 90-95x-95x-lbs., 9:25 (45-lbs.)
Candida M.: 75-80-85x-lbs., 7:52 (35-lbs.)
Eric M.: 155-165-165*-lbs., 7:23 (85-lbs.)
Mark Co.: 175-185*-190x-lbs., 7:21
Randy F.: 140-140-140*-lbs., 8:39 (70-lbs.)
Alissa G.: 125*-130x-130x-lbs., 8:20
Wayne C.: 175-180-185-lbs., 11:03 (85-lbs.; sub: front squat)
Ty C.: 160-160*-165x-lbs., 9:13 (80-lbs.)
Krishnan S.: 135-140x-135*-lbs., 8:13 (65-lbs.)
Daniel H.: 180-195*-175-lbs., 6:57 (35-lb. db; sub: front squat, single-arm push press)