deadlift
3-3-3
Compare results to June 5, 2012.
then, as many rounds as possible in eight minutes:
4x handstand pushup
12x single-leg squat (alternating, total)
deadlift
3-3-3
Compare results to June 5, 2012.
then, as many rounds as possible in eight minutes:
4x handstand pushup
12x single-leg squat (alternating, total)
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–Scores–
Charlie R.: 135-145-155*-lbs., 11 rounds (25-lb. dbs; sub: shoulder press, squat)
Keena S.: 135-145-155-lbs., 6 rounds + 4 shoulder press (25-lb. dbs; sub: shoulder press, prom sls)
Noreen S.: 135-145-155*-lbs., 5 rounds +… 3x prom sls (20-lb. dbs; sub: shoulder press, prom sls)
Emily N.: 115-125-135-lbs., 5 rounds +… 3x shoulder press (20-lb. dbs; sub: shoulder press, squat)
Neil A.: 320-355x-325-lbs., 4 rounds (sub: prom sls, 1 x 25-lb. plate)
Glenn C.: 255-285-285-lbs., 8 rounds + 3x shoulder press (40-lb. dbs; sub: shoulder press, prom sls)
Terry M.: 255-285-285x-lbs., 6 rounds +… 10x sls (35-lb. dbs; sub: shoulder press)
Sidra C.: 225-225-225-lbs., 6 rounds + 3x proms sls (sub: prom sls)
Shawn C.: 235-245-255-lbs., 10 rounds (40-lb. dbs; sub: shoulder press, prom sls)
Cristian D.: 205-215-225-lbs., 8 rounds + 3x shoulder press (35-lb. dbs; sub: shoulder press, prom sls)
Keith W.: 235-235-245-lbs., 9 rounds + 1x shoulder press (35-lb. dbs; sub: shoulder press, prom sls)
Jason C.: 235-235-245-lbs., 8 rounds + 4x hspu (sub: prom hspu, 1 x 25-lb. plate, prom sls)
Nick D.: 205-205-205-lbs., 2 rounds + 2x hspu (sub: prom hspu, 1 x 25-lb. plate, assisted sls)
Ty C.: 205-205-205-lbs., 8 rounds +… 7x prom sls (35-lb. dbs; sub: shoulder press, prom sls)
Kirsten P.: 165-185-195x-lbs., 8 rounds +… 6x prom sls (30-lb. dbs; sub: shoulder press, prom sls)
John G.: 345-345-325-lbs., 7 rounds + 2x shoulder press (45-lb. dbs; sub: shoulder press, prom sls)
Borja G.: 345-355-335-lbs., 4 rounds +… 10x sls (sub: prom hspu, 1 x 25-lb. plate)
Alex M.: 345-355x-335-lbs., 5 rounds + 2x hspu (sub: prom hspu, 1 x 45-lb. plate)
Michael F.: 325-335-315-lbs., 5 rounds
Matthew W.: 325-335-345-lbs., 9 rounds +… 10x sls
Chap G.: 325-335-345-lbs., 10 rounds + 4x shoulder press (45-lb. dbs; sub: shoulder press, prom sls)
Matt H.: 295-295-295-lbs., 8 rounds (35-lb. dbs; sub: shoulder press, prom sls)
Derek B.: 290-290-290-lbs., 7 rounds +… 2x sls (sub: prom hspu, 1 x 25-lb. plate)
James C.: 285-295-295x-lbs., 5 rounds + 1x hspu (sub: prom hspu, 1 x 45-lb. plate, prom sls)
Ted K.: 255-265-270-lbs., 8 rounds (35-lb. dbs; sub: shoulder press, prom sls)
Jon H.: 255-265-265-lbs., 7 rounds (sub: prom hspu, 1 x 45-lb. plate)
Robert W.: 205-205-205-lbs., 9 rounds + 6x squat (25-lb. dbs; sub: shoulder press, wall squat)
Kaisa A.: 170-180-185-lbs., 8 rounds (25-lb. dbs; sub: db shoulder press, prom sls)
Set S.: 150-160-150-lbs., 6 rounds +… 3x prom sls (20-lb. dbs; sub: shoulder press, prom sls)
Holmes H.: 150-150-150-lbs., 4 rounds + 1x hspu (sub: prom hspu, 1 x 25-lb. plate)
Julie G.: 150-150-150-lbs., 8 rounds (20-lb. dbs; sub: shoulder press, prom sls)
Ivy F.: 275-285-275-lbs., 6 rounds + 3x shoulder press (35-lb. dbs; sub: shoulder press, prom sls)
Drew P.: 260-275x-245-lbs., 9 rounds + 4x hspu
Joe K.: 275-265-255-lbs., 5 rounds +… 5x sls (35-lb. dbs; sub: shoulder press, prom sls)
Ralph B.: 260-265-265-lbs., 7 rounds +… 7x sls (40-lb. dbs; sub: shoulder press, prom sls)
Shawn J.: 185-185-185-lbs., 6 rounds (30-lb. dbs; sub: shoulder press, prom sls)
Ash U.: 115-115-115*-lbs., 6 rounds +… 9x squat (25-lb. dbs; sub: shoulder press, squat)
Bill G.: 345-350-335-lbs., 7 rounds + 3x hspu
David O.: 305-315-315-lbs., 7 rounds + 1x shoulder press (45-lb. dbs; sub: shoulder press, prom sls)
Andrew R.: 360-350-350-lbs., 6 rounds +… 2x sls
Dave R.: 340-350-355-lbs., 7 rounds (50-lb. dbs; sub: shoulder press)
Ralph A.: 285-290-300-lbs., 6 rounds (40-lb. dbs; sub: shoulder press, prom sls)
Jenn J.: 170-180x-170x-lbs., 6 rounds +… 10x prom sls (25-lb. dbs; sub: shoulder press, prom sls)
Christine S.: 190-190-195-lbs., 4 rounds
Jen M.: 6 rounds + 1x shoulder press (25-lb. dbs; sub: shoulder press, prom sls)
Jeff W.: 265-265-275-lbs., 6 rounds (45-lb. dbs; sub: shoulder press, prom sls)
Chris C.: 360-405-385-lbs., 4 rounds + 1x prom hspu (sub: prom hspu, 1 x 35-lb. plate)
Matthew C.: 305-315-315-lbs., 6 rounds +… 2x sls
Jim C.: 295-305-305-lbs., 12 rounds
Steve M.: 250-250x-225-lbs., 8 rounds +… 3x sls (35-lb. dbs; sub: shoulder press)
James H.: 250-255-255-lbs., 4 rounds +… 9x sls (sub: plate assisted sls)
Gideon B.: 185-185-195-lbs., 8 rounds +… 4x prom sls (30-lb. dbs; sub: shoulder press, prom sls)
Jared S.: 175-175-175-lbs., 9 rounds +… 6x prom sls (30-lb. dbs; sub: shoulder press, prom sls)
Jon A.: 125-125-125-lbs., 5 rounds +… 3x prom sls (25-lb. dbs; sub: shoulder press, prom sls)
Kevin M.: 190-190-205-lbs., 8 rounds (35-lb. dbs; sub: shoulder press, prom sls)
Joseph P.: 135-135-135-lbs., 6 rounds +…4x prom sls (sub: atomic pushup, prom sls)
Brett B.: 175-195-195-lbs., 8 rounds + 12x sls (35-lb. dbs; sub: shoulder press, prom sls)
Mayra C.: 175-190-190-lbs., 7 rounds +… 8x prom sls (20-lb. dbs; sub: shoulder press, prom sls)
Kit H.: 225-245-265*-lbs., 9 rounds (sub: prom hspu, 1 x 35-lb. plate, prom sls)
Candida M.: 130-145-130-lbs., 9 rounds + 3x shoulder press (20-lb. dbs; sub: shoulder press, prom sls)
Drew B.: 175-185-195*-lbs., 10 rounds +… 3x prom sls (30-lb. dbs; sub: shoulder press, prom sls)
Diane N.: 115-115-115-lbs., 7 rounds + 12x prom sls (25-lb. dbs; sub: shoulder press, prom sls)
Katherine S.: 65-75-80x-lbs., 8 rounds + 1x single-arm shoulder press (20-lb. db.; sub: single-arm deadlift, single-arm shoulder press, prom sls)
Peter H.: 180-200-225-lbs., 3 rounds + 3x prom hspu (sub: prom hspu, 1 x 45-lb. plate, prom sls)
Jim D.: 115-115-115-lbs., 11 rounds +… 4x squat (30-lb. dbs; sub: shoulder press, squat)
Eric M.: 245-265-295*-lbs., 4 rounds + 4x prom hspu (sub: prom hspu, 1 x 35-lb. plate, prom sls)
Spencer S.: 245-265-275-lbs., 5 rounds + 2x prom hspu (sub: prom hspu, 1 x 45-lb. plate, prom sls)
JC L.: 245-245-225-lbs., 8 rounds +… 6x prom sls (30-lb. dbs; sub: shoulder press, prom sls)
Mark Co.: 290-300-300-lbs., 6 rounds (sub: prom hspu, 1 x 35-lb. plate, plate assisted sls)
Wayne C.: 160-170-180-lbs., 8 rounds + 4x shoulder press (35-lb. db; sub: single-arm shoulder press, prom sls)
John P.: 260-275-285*-lbs., 8 rounds + 1x prom sls (35-lb. dbs; sub: shoulder press, prom sls)
Randy F.: 170-190-190-lbs., 8 rounds (30-lb. dbs; sub: shoulder press, prom sls)
Arvin G.: 145-160-170-lbs., 8 rounds (30-lb. dbs; sub: shoulder press, sit-up)
Krishnan S.: 190-190-190-lbs., 7 rounds (30-lb. dbs; sub: shoulder press, prom sls)
Alissa G.: 185-205-185-lbs., 5 rounds + 3x prom hspu (sub: prom hspu, 1 x 25-lb. plate)
Roselena R.: 185-205-215x-lbs., 7 rounds +… 10x prom sls (30-lb. dbs; sub: shoulder press, prom sls)
Katie M.: 85-85-85-lbs., 7 rounds + 3x shoulder press (25-lb. dbs; sub: shoulder press, prom sls)
Joana S.: 95-95-95-lbs., 3 rounds +… 6x prom sls (15-lb. plate; sub: shoulder press, prom sls)
Sofia J.: 115-125-125-lbs., 10 orunds + 1x shoulder press (20-lb. dbs; sub: shoulder press, prom sls)