Monday, October 1, 2012

Monday, October 1, 2012


Congratulations to all (24!) competitors who completed yesterday’s events at the 5-Ton 5K in Columbia, MD! If you competed, thank you for giving it your all. We are so proud of you.

And, congratulations to Tim A., Rebekka, Christy P. and Dave R., for winning the team event, and to Jim C. and Alex M. (along with two amazing CrossFit Diesel women), for placing second in the team event!

Congratulations Elissa N., for completing our Elements Workshop curriculum!

snatch
1-1-1-1-1-1-1

Compare results to July 20, 2012.